THE BENEFITS OF TAKING A DEEP BREATH 11th Feb 2018 “It’s as natural as breathing,” or so the saying goes. But how naturally do you find yourself inhaling and exhaling? As you read this you have probably started paying more attention and noticing that your breathing is quite shallow. You may be hunched over… Read More The Benefits of taking a Deep Breath
Aromatherapy Associates has been sharing the benefits of essential oils for over 30 years. To this day they continue to develop this luxurious range. Amazingly affordable gifts from only $20 Heavenly gifts, beautifully presented & ready to give. Treat your skin to the Wonders of Frangipani Collection from Elemis. Combining five of the brand’s nourishing formulas,… Read More Our Top Picks this Christmas
HEAL YOUR GUT – GET MORE ENERGY 5 secrets to putting the bounce back in your life… We all know that the gut (or gastrointestinal tract) is responsible for the digestion and absorption of nutrients from the food we eat – but few of us realise the role it plays in our energy levels… Read More HEAL YOUR GUT – GET MORE ENERGY
Manual Lymphatic Drainage (MLD) is an effective and soothing treatment to assist the immune system, also helps with fluid retention and congestion. MLD can be used immediately after sports injuries and post surgery or for anyone that wants to detox! What is the Lymphatic System and why is it important? The Lymphatic System acts as… Read More What is Manual Lymphatic Drainage and how can MLD help you?
HERE’S HOW TO TELL THE DIFFERENCE… When it comes to skincare terminology, the words “dry” and “dehydrated” seem to be interchangeable. Moreover, having “dry” skin is one of the most common issues raised when our customers visit an AMALIA DAY SPA for a facial – especially during the colder months. In actual fact, dryness and… Read More IS YOUR SKIN DRY OR DEHYDRATED?
The body is capable of losing 0.5kg of toxins a day and body brushing will go a long way in assisting this process. A bristle gets circulation back on track and increases lymphatic flow while ridding the skin of dead cells. Dry-brushing the skin every day before showering will increase firmness and tone, encouraging cellulite… Read More THE BENEFITS OF BODY BRUSHING
Known as the “Oscars of the Beauty Industry”, the CEW Beauty Awards were first launched in the United Kingdom in 2006 to recognize outstanding product innovation and creativity. Voted on by over 1,000 CEW members in the UK – industry professionals and experts in the field of beauty – a CEW Beauty Award is one… Read More ELEMIS WINS AT THE 2017 CEW BEAUTY AWARDS
SPRING IS ABOUT MAKING AN APPEARANCE. Summer will soon be on its way which means now is the time to take a closer look at your skincare routine. Every seasonal change means its time to take a closer look at your skin and see what it really needs. It is important in spring to make… Read More SPRING CLEAN YOUR ROUTINE
Cellular Recovery Skin Bliss Capsules are anti-oxidant rich oil capsules that work to deliver glowing, purified skin when used as a 30 day treatment programme – every morning and evening. Join in the 30 day Skin Bliss Capsules challenge! Cellular Recovery Skin Bliss Capsules are designed to help detoxify the skin, protecting it from the stresses… Read More 30 DAYS TO GLOWING SKIN
Its International Women’s Day to day and in the office, we’ve been discussing and debating who inspires us. The women who inspire me have always been women who do not compromise, who have a mission in whatever field they work in and who leave phenomenal legacies. They are knowledgeable and passionate about their subjects and… Read More THE POWER OF POSITIVE FEMALE ROLE MODELS